1 cauliflower head, leaves removed.
1 medium onion chopped or finely sliced
2 cloves of garlic chopped
2 Tbsp good curry powder (Madras is a good mix)
1 Tsp paprika
4 good tablespoons ghee or butter (you can use vegetable oil if preferred)
2 large hands full of fresh rocket
Pre heat oven to 180 degrees C
Break cauliflower head into florets (mini heads) and slice these thickly
Place a heavy bottomed frying pan over a medium heat
Melt ghee, butter (or add oil)
Bring pan back up to heat and add onion and garlic, sauté for a minute
Add curry powder and paprika
Stir with a wooden spoon so you can scrape the bottom of the pan to prevent things from sticking
Cook until onion and garlic are soft then transfer to a bowl – make sure you scrape pan well
Add sliced cauliflower to onion and garlic mixture, toss and rub together till cauliflower is well-coated.
Spread coated cauliflower on a roasting tray and place in the pre-heated oven for 10 minutes – or until cauliflower is soft to the bite. Be careful not to burn it.
Remove tray from oven and allow cauliflower to cool.
Mix rocket and cauliflower together and tumble briefly in a bowl
Serve with a squeeze of lemon or lime